Sumly Blog
Articles and takeaways from podcast episodes. Stay updated with the latest insights.
Unlocking Fitness: How Play Enhances Your Brain and Body
Discover how incorporating play into your fitness routine can boost brain function, enhance neuroplasticity, and improve…
Finding Fitness and Purpose: Lessons from Ocean Vuong on Meaningful Living
Explore how fitness and purpose intertwine, inspired by Ocean Vuong's insights on living meaningfully amidst challenges.
Empower Your Fitness Journey: Insights from Mel Robbins' Podcast
Discover empowering fitness insights from Mel Robbins' latest episode. Unlock your potential and embrace a healthier lif…
Transform Your Health: Build Muscle for Longevity and Strength
Discover the importance of building muscle for longevity. Learn practical tips and strategies to enhance your fitness an…
Protect Your Energy: Essential Fitness Boundaries for Wellness
Discover how to protect your energy and enhance your fitness. Learn the importance of setting boundaries for your physic…
Transforming Grief into Fitness: Daily Practices for Healing
Discover how fitness and daily practices can help you heal from grief and loss, as explored by John Edward on On Purpose…
Unlocking Financial Fitness: Strategies for Wealth and Wellbeing
Discover actionable financial fitness strategies to save more, eliminate debt, and build lasting wealth for a healthier …
Boost Your Fitness During Menopause: Essential Strategies for Women
Discover evidence-based fitness strategies to enhance strength and metabolism during menopause. Take control of your hea…
Unlocking Fitness Motivation: The Dopamine Protocol for Action
Discover the science behind motivation and willpower to enhance your fitness journey. Learn actionable insights from dop…
Become 37.78 Times Fitter: Proven Strategies for Lasting Fitness Habits
Unlock the secrets to lasting fitness habits with actionable insights to become 37.78 times better at your health and we…
Transform Your Fitness Through Better Relationships: Insights from Mel Robbins
Discover how improving your relationships can enhance your fitness journey with insights from Mel Robbins' podcast episo…